Come As You Are.
‍Let’s Move Together.

This studio is truly a gem. From the moment you walk in, you're met with warmth, acceptance, and a genuine sense of community. Whether you're brand new to yoga or Pilates, or have been practicing for years, every class feels like a safe and empowering space to move at your own pace. Mary is incredibly knowledgeable, kind, and attentive. She offers modifications without making you feel singled out, and always encourage you to listen to your body. What stands out most is the studio’s commitment to inclusivity—people of all ages, sizes, backgrounds, and abilities are not only welcomed but celebrated here. The environment is peaceful, the classes are thoughtfully designed, and there's zero pressure to be anything other than yourself. I’ve gained strength, flexibility, and most importantly, confidence here. Highly recommend to anyone looking for a supportive, non-judgmental place to move, breathe, and grow.

I started private yoga and Pilates sessions with Mary back in March, and I honestly couldn't have asked for a better instructor. I was really nervous to try yoga for the first time, but Mary made me feel completely comfortable from the very beginning. She's incredibly kind, patient, and professional - always taking the time to explain things clearly and adjust each session to fit my needs. Over time, l've not only learned so much from her, but l've also gained confidence and a genuine love for yoga and Pilates.

Mary has truly made a positive difference in my life, and I'm so grateful for her guidance and support.

Whether you are visiting Hatteras or are a local, you need to go flow/sweat at Dare to Yoga!! It’s a safe space for all practices, a judgement free zone, and a place you can grow every class. Dare to Yoga is clean, inviting, and has everything you need to flow with ease. Mary is the best of the best, Hatteras is so lucky to have her! Couldn’t recommend anyone better.

Mary is an amazing yoga teacher. Her class was perfect during my vacation week. Great way to start your day! Looking forward to going again during my stay.

Dare to Yoga is a warm, welcoming space that instantly puts you at ease. Mary is a fantastic teacher—knowledgeable, grounded, and effortlessly guides a class that’s perfect for all levels. Whether you’re just starting out or a seasoned yogi, you’ll feel right at home.
Her energy is uplifting, her cues are clear, and she creates a flow that’s both calming and empowering. Every class feels like a reset for the mind and body. If you’re anywhere near the studio, this place is well worth the visit.

Mary was an amazing private instructor for a diverse group in outer banks this weekend. She traveled to our Airbnb and set everything up for us, including mats and amazing lavender scented towels. Highly recommend Mary! She had a calming energy and gave excellent directions.

Dare To Yoga is so amazing!  It was restorative and slow and healing.  It seems as though every session will be exactly what you need.  I booked another sunrise session in the am.


Mary is the perfect yoga instructor- professional but easygoing, experienced but not intimidating, talented but accepting to meet you where you are. Her whole heart was made to teach yoga and she could make any yoga experience or event exactly what you want it to be!

Thought we would try something a little different during this trip. What a great way to rejuvenate your spirit, both mentally and emotionally, and connect with your physical self. If your visiting the area I highly recommend stopping by and taking a class.

My wins included having more energy in everything I do and not feeling hungry because I am eating healthier.  I've noticed I am a stronger  pickleball player and have more energy throughout the day.  I would tell my friend that B Vital Firness is a well rounded program... strength, training, nutritional, and motivation.

If you are on vacation and in the area, definitely check out Mary’s studio. I’ve been doing yoga at home for years but never went to an official class. I decided to join my friend and what a great way to begin your day!!! It was easy to follow and she put me at ease and made it a great experience. We loved her so much, we even booked a private yoga beach session right outside our rental house. Mary brought the mats and blankets, guided us through a slow moving class, we watched the sunrise and saw so many dolphins. It was incredible!! I highly recommend. I will see you next time I’m on the island. Thanks for making my vacation even more relaxing.

My favorite Hatteras Island find! Mary is a fantastic yoga instructor! She has an energetic, yet very calming vibe…balance. The studio is so serene, clean and well stocked with mats, etc. And her closing words are beautiful reminders of the power of kindness in our minds, words and how we interact with others.


I don’t normally do yoga, but if I do, it’s going to be with Mary. She’s a 5 star yoga teacher who makes you feel comfortable to just be in her studio. Her flow is relaxing and enjoyable. I always feel ready to start my day after leaving her studio!

I love Mary’s flow! Whether you visit Mary in her beautiful new studio or she visits you at the beach or home for private sessions, Mary effortlessly guides her classes with clear calm instruction and tailors each class to her participants.